Aftercare

To help gain maximum benefits from your holistic treatment:

* Rest if possible, you may feel tired

* Increase your fluid intake

* Eat a light diet and reduce caffiene

* Avoid alcohol for the rest of the day

* If oils have been used, avoid bathing for a few hours to allow full absorption

Occasionally, you may experience any of the following reactions up to 48 hours after a treatment:

* Headache * Tiredness * Runny nose or cough * Frequent visits to the toilet

* Increased perspiration * Hyperactivity * Deep sleep * Difficulty sleeping

* Vivid dreams

These reactions are a normal part of the healing process and a sign that your body is rebalancing and cleansing itself. However, it is also normal to have no reaction to a treatment.